aside at least just ten minutes per day to do what you enjoy. Do not be afraid to cry as this can relieve anxiety and let out bottled-up emotions which can help you cope. Coping has been defined as the constantly changing cognitive and behavioural efforts to manage specific external and/or internal demands that have been evaluated as taking up, or exceeding the resources of the person (Lazarus and Folkman,.d. Long-term, you might also try starting a daily exercise routine and peppering in guided meditation, yoga, and aromatherapy to reduce your stress for good! Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways. This is your time to take a break from all responsibilities and recharge your batteries. If you can, try to go to bed and wake up at the same time each night and morning. Work in your garden. Eliminate words such as "always "never "should and "must." These are telltale marks of self-defeating thoughts.
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