as well. Yet, anxiety disorder is one of the commonest groups of mental illnesses in the world today, affecting ages- to various degrees- 6 to 60 and above. All of us feel anxious periodically; be it prior to an examination or an interview, or while waiting for a lab report. EU Data Subject Requests. I have an essay due on Wednesday. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our site. We are bombarded with devastating news from all across the globe, and most of us feel powerless to change anything. Other relaxation techniques such as exercises and deep breathing also help a lot. In this high strung world, it seems natural that we would feel anxious about something or the other on a daily basis; however, how do we know that our anxiety levels have crossed the normal range and turned into a disorder? It is a highly common, and highly curable, condition, and while medication and counseling will do their bit, our personal efforts to control anxiety will do the lions share. You are almost always tired and often suffer from muscle and joint pains, punctuated by sweating spells.
Serious How do you deal with anxiety? Why do so many people have anxiety and depression?
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